Getting started with yoga can be intimidating and improving alone is often a challenge, even as you get more experienced.
That's where your personal teacher can help. They know you by name, but they also know your practice and goals. They will give you the right cues and strategies to help you grow one day at a time.
Whatever your skill level, wherever you are, you'll have a real human teacher by your side, rooting for your success.
Live-Coachings - if you want to improve your practice, learn new skills and get lots of personal attention from the teacher.
Live-Streams - if you want to feel the energy of a group class led by your favorite teacher.
On-demand classes - if you just want to practice on your own and get guided by your favorite teacher.
Strydal combines the convenience of a YouTube® yoga class with the quality of real human teaching, as you would get in a studio session.
All from the privacy and comfort of your home.
Practice alone & whenever you like Classes for all levels, styles and needs
'Private training' experience at the price of a group class